
“But you, when you pray, enter into your inner room, and having shut your door, pray to your Father who is in secret; and your Father who sees in secret will reward you openly” (Matthew 6:6). There can be much more to prayer than the recitations by rote or the extemporaneous vocalizations of our wants, needs, hopes, and praise. When we look back into the history of the Church, we actually see such a wide and rich theology and spirituality in prayer. From Ignatian contemplation to the shooting of a dart of our love up into the Cloud of Unknowing, there is a plethora of traditional ways of prayer that go above and beyond typical vocal or mental prayer. It is this history and these methods that we ought not to discard but bring back into our modern hectic lives in order to truly go after the perfection, holiness, and unity with the Lord that we are called to.
Thus, here, I would like to offer a recommendation for how you may deepen in your time of prayer. Starting with Scripture, we may participate in Lectio Divina and take a short selection of verses to mull over in our mind and meditate on instead of rushing through our reading plans. And once you think you’ve done enough and are ready to move on, go a little longer, as there is even more that God may impress upon you if you truly give it the time. Alternatively, you can meditate on parts of the Passion of Christ; you can even imagine yourself into the narrative and see how it would feel to be there before our Lord and the wonderful work that he accomplished for us. If art is more of your style, then you may consider Visio Divina and select your favorite religious art to gaze upon and let encapsulate your mind.
Once you have gotten mediation down of whatever sort you like, you might consider moving on to something more simple, yet possibly all there more daunting, and what the great mystics of the Church have been doing for generations. This form of prayer, which the 14th-century work, The Cloud of Unknowing, gets at, involves less of the intellect and more of the will. It is to sit there and focus on God, not by the exhausting of the mind on any concepts of Him, yourself, or His works, but to direct your will, your love, towards Him, forgetting everything else and waiting upon Him to come and meet you in that simplicity of love. There is nothing you can do in that place to cause anything; only give the Lord yourself and let Him meet you however He chooses. If you can master that and never give it up, you will have everything.